A nutritious breakfast for a good start of the day, high on fiber. Energy and fibers help you start the day and keep you going. The larger oat flakes give your breakfast a firmer bite.
Oats are beneficial for your health. Eating 30 to 60 grams of oat products (such as oatmeal) per day lowers the LDL cholesterol level in the blood. High LDL cholesterol levels increase the risk of cardiovascular disease.
Grain products that contain sufficient grain fiber help to reduce the risk of certain diseases. In addition, they contain many beneficial nutrients such as carbohydrates, fiber, B vitamins and minerals.
Add 175ml of water or milk, salt and oat flakes (40g) in a bowl.
Heat this for 1.5 to 2 minutes at 600 watts in the microwave. Stir before serving.
Add some fresh berries, roasted nuts, cinnamon, maple syrup or sugar to your dish. There are a lot of delicious possibilities.
100% oat flakes